Bringing a child into the world and into your family is one of the biggest blessings any one of us can hope for. Now that you have begun the new chapter in the book of life by bringing the little bundle of joy into your home, the time has come to direct your attention towards adapting your living space to support the healthy development of your baby.
While finding the time to rearrange your bedroom and nursery, as well as introduce green, healthy solutions that will safeguard your health and the health of your younglings is not an easy task, there are certain quick-and-easy options you can consider. With that in mind, here is your essential guide to ensuring a healthy and clean bedroom and nursery.
Creating a healthy oasis in the nursery
Let’s begin with the nursery. This is the place where your child will spend the majority of the day sleeping when they’re not crying for milk or attention, which means that you will need to keep it clean and comfy in order to safeguard their health and well-being.
Several precautions beforehand
Before we move on to the cleaning and natural materials, it’s important that you adopt a few healthy habits first. Primarily, these habits will address the problem of dirt, bacteria, and other harmful elements you’re bringing into the room on a daily basis.
To prevent dirt and bacteria accumulation, you should avoid wearing shoes inside the nursery, and adhere to thorough hand washing before touching anything. Now, you might say that the baby needs to be exposed to certain elements in order to develop their immune system, and that is true. But only when they reach a certain age. Right now, it’s imperative that the hazards of the outside world do not reach inside.
Air-cleansing plants and purifiers
Another important element of a healthy nursery is air quality. Stuffiness and poor air circulation is the perfect breeding ground for various pathogens and harmful bacteria, including mold and mildew, which are the direct culprits in developing asthma in children.
Therefore, in order to keep the nursery frequently aired, look for the best air purifier for allergies. Also consider getting some nice plants such as a Dracaena or beautiful Peace Lily.
Plenty of sunlight
Sunlight is crucial for a myriad of healthy bodily processes, and it helps the child get plenty of vitamin D. It is, therefore, a good idea to position the crib so that it receives plenty of healthful rays during the day. Consider installing a skylight on the ceiling as well in order to allow sunlight to permeate the room even more.
Regular cleaning with natural products
While commercial cleaning products are certainly convenient, they are by no means healthy or safe to use in such a fragile environment. Not only do they cause air pollution, but the chemicals you leave on the surfaces and the airborne chemicals your child can inhale can damage their health over time. Instead, use natural, homemade mixtures such as vinegar, baking soda, and warm water.
A peaceful and healthy bedroom
Most parents turn their attention solely on the nursery, but your bedroom is equally important. After all, this is the place where you will be trying to get some well-deserved shut-eye, and it is also the place where you will frequently bring your little bundle of joy to spend time with you.
This is why it’s imperative that you adapt your bedroom to welcome the munchkin and support the health of your family. Remember, a healthy child is the creation of its healthy parents, so don’t let parenthood put your well-being on the backburner.
Regular dusting and decluttering
While the nursery can easily be kept clutter-free (how much can your baby actually own?), the bedroom is a completely different story. Not only is clutter dangerous for the baby, especially if it loves to snoop around, but it will also accumulate dust, dirt, and all kinds of nasties on a regular basis.
So simply stick to thorough decluttering every month, making sure you throw away any potentially dangerous element that managed to find its way inside.
Improving the quality and comfiness of your bed
The bed is by far your most important bedroom amenity. Hence the name, bed-room. If you have been sleeping on the same old worn-out mattress for years, the time has come for an upgrade. Not just for the sake of your back and the overall health, but for the sake of your child’s health as well.
A great idea is to take a look at the rising trend in Australia, where Aussie parents make it a priority to find an eco-friendly, bacteria-resistant, and comfy mattresses in Sydney and around the country that they can safely enjoy with their child. After all, you won’t be able to resist bringing your little munchkin to bed with you, so you need to make sure the mattress is free of pollutants, harmful chemicals, mites, and bacteria.
Keeping the pets out
Some would argue that a family is not complete without a pet. And rightfully so, as allowing your child to grow up with a pet can have numerous benefits for their mental and emotional development. However, there need to be some ground rules in place if you are too maintain a healthy living environment.
Pets shed frequently, and although they do an amazing job of cleaning themselves, the dust and dirt they leave behind can contain harmful elements. You can avoid this by simply teaching your dog or cat, that the nursery and the bedroom are off limits. We know, there is nothing quite like feeling the soft breathing of your pooch at your feet, but there are other priorities now.
Cleaning the sheets and pillowcases regularly
Not only does the mattress need to be in tip-top shape, but the bed sheets, covers, and pillowcases need to be cleaned regularly to eliminate mites and other hazardous elements. While you’re at it, throw in the pillows into the washing machine as well, and set it to a high temperature to make sure nothing nasty survives. If you have been cleaning the bed sheets, pillows, and pillowcases every month up until now, it’s time to increase the frequency to at least every couple of weeks.
Daily airing for mold and bacteria elimination
Just like you would ensure proper and healthy air flow in the nursery, you should think about the air quality of your bedroom. Not only will this ensure you get a good night’s sleep, but it will also prevent the accumulation of hazardous elements in your bedroom, such as bacteria, dust, mold, pollutants, etc. Be sure to air the room every morning and every afternoon, and consider getting an air purifier as well.
Congratulations, you have yourself a healthy nursery and a peaceful, clean bedroom for your child and significant other to enjoy. By keeping these tips in mind and referring to this guide from time to time, you will have no problem maintaining a healthy living environment for a happy, thriving family.